How Can Plyometrics Strengthen My Ankle?

Carson Athletic Trainers Utilize Plyometrics

How Athletic Trainers Use Plyometrics

Severe ankle injuries are detrimental to an athlete’s performance and to those who lead active lifestyles. They have the ability to alter the way you play your sport or inhibit you from participating in certain physical activities. This is why Marina Sports Medicine’s athletic trainers in Carson emphasize the importance of strengthening patients’ ankles and employ plyometrics to accomplish just that.

Defining Plyometrics

Unlike a practice like physical therapy, the general concept of plyometrics is not common knowledge, but no need to worry because we are going to define it for you! 

What is it?

Plyometrics is a form of exercise utilizing speed and force to build powerful muscle. The workouts include:

  • Running
  • Jumping
  • Kicking
  • Throwing

Because of its intensity, plyometrics is a step-by-step process. Our athletic trainers will take it slow with patients who are new to the practice so they do not inflict any harm on their bodies. In due time, patients will eventually work themselves up to a more advanced level.

What Type of Athletes Use Plyometrics?

Plyometrics was once referred to as jump training because jumps and hops are its points of emphasis. The following sports are a few examples of ones with athletes who incorporate it in their regiment:

  • Basketball
  • Volleyball
  • Tennis

Their common goal is to build a base that allows them to meet their respective sport’s demands.

So, How Does Plyometrics Strengthen My Ankle?

Since plyometrics revolves around jumping, the lower body is what it predominantly affects. The exercises enable the muscles to contract faster on impact which decreases the likelihood of suffering an ankle injury. When a muscle contracts, the pre-stretch energy releases and converts into kinetic energy, a fancy way of saying movement. After regularly performing plyometrics drills, your body will take less time to convert the pre-stretch energy to kinetic energy, ultimately strengthening your ankle and the body parts around it. Some of the exercises done with our athletic trainers in Carson, CA are:

  • Resistance band jumps
  • Hopping exercises
  • Quick feet drills
  • Step backs
  • Box jumps

Initially, a trainer will ease you into the workouts, but as time goes on, you will be able to handle higher intensity drills you might have never imagined you were capable of!

Schedule an Appointment with a Carson Athletic Trainer Today!

Whether you are an athlete wanting to prevent ankle injuries from getting in the way of your career or an active person in need of strengthening that part of your body to continue your lifestyle, plyometrics is for you! Contact an athletic trainer in Carson today and discover how you can heighten your body’s capabilities!

Call us to schedule an appointment today!